Are you tired of the same old workout routine? Do you crave excitement and challenge in your fitness journey? Look no further – Excel Self Defence PTY.LTD proudly presents the ultimate introduction to boxing for fitness – our Boxing Fitness Course. Whether you're a seasoned fitness professional looking to expand your skillset or a total newbie personal trainer eager to explore the world of boxing, this course is your ticket to unlocking your full potential and mastering the art of boxing pad work techniques with the expert guidance of renowned coach Garry Wasson.
Step One: Wrap Your Hands Ever wondered how to properly wrap your hands before a boxing workout? It's a fundamental aspect that many overlook, but fear not – we've got you covered! In this first step of our course, Garry breaks down the intricacies of hand wrapping, ensuring you're equipped with the knowledge and technique to protect your hands while delivering powerful punches.
From the proper positioning of the wraps to securing them firmly in place, you'll learn the essential skills needed to prepare your hands for a safe and effective boxing session.
Step Two: Perfect Your Punch Now that your hands are properly wrapped, it's time to dive into the heart of boxing technique – the punch. With over 30 detailed videos covering every aspect of punching technique, Garry will guide you through the process of mastering each movement. From the basic jab to the powerful uppercut, you'll learn how to throw punches with precision and power, honing your skills with each repetition.
With Garry's expert guidance, you'll gain a deeper understanding of body mechanics and leverage, enabling you to deliver safe and effective punches that pack a punch!
Step Three: Master the Pad No boxing workout is complete without pad work, and in this step of our course, you'll learn how to use and hold boxing pads correctly for an optimal workout experience. Garry will teach you the proper techniques for holding pads, as well as how to guide your clients through dynamic boxing combinations and drills. With hands-on practice and personalized feedback, you'll develop the confidence and skill needed to lead engaging and effective boxing workouts that keep your clients coming back for more.
Step Four: Develop Footwork Finesse In boxing, footwork is just as important as punching technique. That's why in this step, Garry will guide you through drills and exercises to master footwork. From agility ladder drills to pivoting techniques, you'll learn how to move with grace and precision, setting the foundation for fluid and dynamic movement in the ring or during workouts. Step Five: Build Your Boxing Fitness Circuit To keep your clients engaged and motivated, you'll need to develop a variety of boxing fitness circuits.
In this final step, Garry will share his expertise in designing effective circuits that incorporate boxing techniques with strength and conditioning exercises. You'll learn how to structure circuits for different fitness levels and goals, ensuring that every client gets a challenging and rewarding workout experience.
But why choose our course, you ask? For starters, it's developed by none other than Garry Wasson himself – a mentor to state and Australian Boxing Champions with over 30 years of experience in the industry. With his wealth of knowledge and expertise, you'll gain valuable insights and practical skills that you won't find anywhere else. Plus, our course is conveniently delivered online, allowing you to study at your own pace, at your preferred time, and from the comfort of your own home.
With flexible learning options and powerful results, there's no excuse not to join us on this fitness journey! So, what are you waiting for? Seize the opportunity to unlock your boxing fitness potential and enroll now in the Boxing Fitness Course by Excel Self Defence PTY.LTD. Trust us – greatness awaits. Don't let this opportunity pass you by.