Unleash Your Boxing Fitness Potential with our Online Fitness Boxing Coaching Course! 

 Welcome to the ultimate introduction to the world of boxing for fitness – our meticulously crafted  Boxing Fitness Course! Whether you're a seasoned fitness professional or would like to improve your boxing skills this course is your gateway to mastering  basic boxing principles and the art of boxing pad work techniques.

Course Highlights

Duration: 1 Hour.

Cost:  $99  discounted price for the first 10 people only $75

 What You'll Learn:

  • Learn how to wrap your hands: We uncover the nuances of boxing hand wrapping.
  • Boxing class: How to run and design a Boxing for fitness group class.
  • Comprehensive Videos: Over 30 detailed videos covering every aspect of the course.
  • Perfect Your Punch: Learn the correct techniques for safe and precise punches.
  •  Heavy Bag: How to punch the heavy bag with combinations.
  •  Weights for boxing: Incorporate light hand weights into your boxing exercises for enhanced results.
  •  Boxing equipment Learn Speedball & floor to ceiling ball drills. 
  •  Circuit Mastery: Develop a boxing fitness circuit that will keep your clients engaged and motivated.
  •  Footwork Finesse: Master footwork with the speed ladder and other drills.
  • Boxing Combinations: learn new boxing punching combinations.
  • Boxing Pad Proficiency: Understand how to use and hold boxing pads correctly for optimal workout.  
  • Learn speedball & floor to ceiling ball drills. 
  • Prerequisite: No prior experience required, just the enthusiasm to learn and a minimum age of 18. 
  •  Delivery Mode: Conveniently delivered online, access our training platform with a password provided upon enrolment and cleared payment.
  •  Assessment: Opt for the assessment to solidify your skills. Submit a multiple-choice questionnaire, a video showcasing your teaching techniques, and a write a 30-minute fitness boxing program. Your success is just a video link away!
  •  Statement of Achievement:  Excel Self Defence is a registered course provider. Receive your well-deserved Statement of Achievement in PDF format upon successfully passing the course.
  • Equipment Required: boxing gloves, pads, a training partner and a reliable internet connection.
  •  Why Choose Our Course? Developed by renowned boxing coach Garry Wasson, a mentor to state and Australian Boxing Champions.
  •  Non-contact boxing fitness course: ideal for personal trainers and fitness professionals. Boost your confidence in teaching boxing for fitness, whether you're a novice or an expert.   
  •  Flexible Learning, Powerful Results: Study at your own pace, at your preferred time, and from the comfort of your home. Our unique course equips you with cutting-edge techniques, elevating your success and reputation in the fitness industry. Unlock Your Potential – Join Us Today! Seize the opportunity to enhance your skills Enrol now.  Go to our shop to buy the course. 


Excel Self Defence PTY.LTD is a registered educator with FITREC 2024