Why use boxing hand wraps in a boxing for fitness class
The Importance of Using Boxing Hand Wraps in a boxing for fitness class. Professional boxers with years of boxing experience, always apply a boxing hand wrap underneath their boxing gloves befor...
Boxing Pad Safety
Holding boxing pads for boxing fitness workouts requires careful attention to safety, not only to protect the puncher but also to safeguard the pad holder from injury. Here are key safety...
Why Personal Trainers Should Complete a Recognised Boxing for Fitness Course
Why Personal Trainers Should Complete a Recognised Boxing for Fitness Course personal trainers need to continuously enhance their expertise to meet client expectations and stand out. A...
Personal Trainers and the Secret Weapon of Boxing Pads
Personal Trainers and the Secret Weapon of Boxing Pads. In the ever-evolving world of fitness, personal trainers are on a constant quest to discover unique approaches that elevate their clients'...
20 tips of how boxing training can have a positive impact on your life.
As a boxing coach for over 30 years I'm excited to share with you 20 tips on how boxing fitness training can positively impact your physical and mental well-being: Cardiovascular...
Sport Psychology in Boxing
Sports Psychology in boxing. In boxing every boxer needs that personal edge or increased performance to defeat their opponent. One way to achieve that edge or increase performance in boxing is u...
Personal training to improve your boxing
Why Personal Training is Key to Improving Your Boxing Performance The Benefits of Personal Training for Boxing While it's possible to train on your own or in a crowd boxing class , there are many ben...
Get Faster Punches
Faster Punches: In boxing or martial arts, having fast punches is a critical attribute for success. A fighter who can throw faster punches has an advantage over their opponent as they can land more...
Boxing & Stress
Boxing as an Effective Way to Reduce Stress - Stress is a common problem that affects many people worldwide. It can be caused by a variety of factors, including work-related issues, financial...
