Why use boxing hand wraps in a boxing for fitness class
The Importance of Using Boxing Hand Wraps in a boxing for fitness class. Professional boxers with years of boxing experience, always apply a boxing hand wrap underneath their boxing gloves befor...
How to use your voice when teaching a boxing fitness class.
From my experience as a boxing trainer teaching fighters and Australian amateur boxing champions. Here are 10 teaching coaching cues using your voice, to help you effectively lead and energize a...
10 Compelling Reasons Why Personal Trainers Should do a Boxing for Fitness course
As a personal trainer, you're always looking for ways to expand your skill set and offer more value to your clients. One course that's gaining traction in the fitness world is boxing for...
Why Personal Trainers Should Pursue Boxing for Fitness Certification
As a boxing trainer with three decades experience and a track record of developing Australian amateur boxing champions, I've witnessed boxing's transformative power firsthand. The sport goes far...
Boxing Pad Safety
Holding boxing pads for boxing fitness workouts requires careful attention to safety, not only to protect the puncher but also to safeguard the pad holder from injury. Here are key safety...
Why Personal Trainers Should Complete a Recognised Boxing for Fitness Course
Why Personal Trainers Should Complete a Recognised Boxing for Fitness Course personal trainers need to continuously enhance their expertise to meet client expectations and stand out. A...
Personal Trainers and the Secret Weapon of Boxing Pads
Personal Trainers and the Secret Weapon of Boxing Pads. In the ever-evolving world of fitness, personal trainers are on a constant quest to discover unique approaches that elevate their clients'...
Mastering the Art: Elevating Your Fitness Game through Boxing Brilliance
Welcome to the realm of fitness excellence, where the sweet science of boxing emerges not just as a workout but as a transformative journey for both body and mind. Beyond its pugilistic roots, boxing...
20 tips of how boxing training can have a positive impact on your life.
As a boxing coach for over 30 years I'm excited to share with you 20 tips on how boxing fitness training can positively impact your physical and mental well-being: Cardiovascular...
"Knockout Visualisation
"Knockout Visualisation: How to Improve the Speed and Power of Your Punch with Mental Practice" Visualisation is a mental technique that can help you improve your physical performance, including...
